Together we will help identify your hopes, goals and your concerns. As we work to create a broad understanding of your story you will be strengthened and empowered. Based on the identified needs and complexity that you bring to therapy we will work with a wide lens relationally, collaboratively and with transparency towards the goals that you identify. Your hopes and goals will be explored with supportive, care and without judgement. As your therapist, I will work with you step by step collaboratively on this journey. Thinking relationally, we will explore how you understand your experiences, your relationships, your vulnerabilities, your cycles of interaction and where you may experience feeling stuck. Together we will develop a mutual understanding of your story creating a meaningful narrative. While we can't change difficult situations of the past, we can work together to better understand, creating a change in the areas of challenges that you identify. By working collaboratively and with transparency, we will create shifts in long-standing patterns that will support growth and positive change.

If you're looking for strengthening your emotional health and resiliency, have extra support and guidance through a challenging situation, gain broader perspectives, move in a new direction in your life, or get unstuck, then I look forward to working with you to achieve your goals.

Please call or email me for an individual, couples or family therapy consultation today.

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